Women and Depression: Recognizing the Signs (Part 2)
(Continued from Part 1)
Depression is a highly treatable condition, so early recognition is important.
After significantly devastating events, such as death or illness of a loved one or loss of a job, it is normal for a person to feel low – yes, depressed. This is part of the normal process of grief and recovery. But how do we recognize if the depressive state has progressed to clinical depression?
According to the National Institute of Mental Health, thorough diagnostic evaluation is needed if three to five or more of the following symptoms persist for more than 2 weeks or if they interfere with work or family life:
* Persistent sad, anxious, or “empty” mood
* Loss of interest or pleasure in activities, including sex
* Restlessness, irritability, or excessive crying
* Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism
* Sleeping too much or too little, early-morning awakening
* Appetite and/or weight loss or overeating and weight gain
* Decreased energy, fatigue, feeling “slowed down”
* Thoughts of death or suicide, or suicide attempts
* Difficulty concentrating, remembering, or making decisions
* Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain
If you recognize any of these symptoms in yourself or in someone you love, seek help. Remember, depression is a highly treatable condition.
(Source)