Folic Acid for Pregnant Women
You found out that you’re pregnant, so what should you do? Every mother wants their baby to be healthy so they should start by being healthy too. One of the ways to prevent serious birth defects is to take enough folic acid everyday.
Folic acid, also know as folate is found mostly on green, leafy vegetables like spinach and enriched grains like cereals and rice. Taking enough folic acid during the early stage of pregnancy is one way to reduce the risk of neural tube defects, in which the tissues that form the brain and the spinal cord of the embryo does not develop properly.