You found out that you’re pregnant, so what should you do? Every mother wants their baby to be healthy so they should start by being healthy too. One of the ways to prevent serious birth defects is to take enough folic acid everyday. Folic acid, also know as folate is found mostly on green, leafy [...]
Though the two may be distant health issues, they are related according to scientists who have found that women with more children are more likely to suffer from severe teeth loss or even teeth problems due to behavioral and biological changes experienced during pregnancy. Gingivitis is a common problem of pregnant women due to certain [...]
image source: www.campusi.com Gynecological health Regular pelvic exam and pap test are vital components 0f women’s health. These exams can detect signs of abnormalities in the reproductive organs. It is better to catch any disease in its early stages, when it may be easier to treat. Self-Exam Self exam will help you better understand your [...]
HEALTHY EATING: The body must have adequate stores of vitamins and minerals before pregnancy. QUIT SMOKING: It is advisable to quit smoking in preparation for pregnancy because smoking usually reduces fertility by affecting ovulation in women. DON’T DRINK ALCOHOL: Heavy drinking can cause problems in a developing embryo, leading to poor growth, intellectual problems and [...]
Most couples dream of having a baby during the 1st or 2nd year of their marriage. Some steps are necessary for a successful conceiving. STOP CONTRACEPTION: Stopping using contraception methods such as condom and contraceptive pills will be a sure way for a successful conceiving. But prior use of contraceptives will delay the return of [...]