Womens Health Care Tips
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Gynecological health
Regular pelvic exam and pap test are vital components 0f women’s health. These exams can detect signs of abnormalities in the reproductive organs. It is better to catch any disease in its early stages, when it may be easier to treat.
Self-Exam
Self exam will help you better understand your own body and what is normal for you. Periodically examine your genital area for any sores, warts, red swollen areas, or unusual discharge. A normal vaginal discharge my be white to yellowish white and smell slightly like vinegar. It can be either thick or thin and may vary in amount through your cycle, every woman is different. Your vaginal will change gradually as you get age and at menopause. There should be no pain or straining when you urinate, and the urine pale yellow, and it should not have a strong ammonia smell.