Gluthatione for Skin Whitening? 2
Our liver naturally excretes glutathione to maintain red blood cells and for the protection of white blood cells. Glutathione also plays an important role in drug metabolism and calcium metabolism in the body.
A deficiency of glutathione is not good for the body. The symptoms for deficiency are lack of coordination, tremors, mental disorder, and loss of body balance.
Supplements of glutathione is usually expensive so it is advised that you get your daily allowance of glutathione in through your right diet. Some foods where glutathione can be found are avocado, watermelon, asparagus, grapefruit, potato, strawberries, tomatoes, okra and spinach.