Bust a Few Sleep Myths
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Snoring is believed to be common and is harmless. But the truth is, while snoring is common, it may also be an indicator of an underlying condition of sleep apnea, which is a sleep disorder. Sleep apnea if not treated is life threatening. The most common sign of this condition is snoring loudly but with long pauses. One more myth is about catching up on sleep. This is what usually people do on weekends, they sleep late and they wake up late. The truth is, it is much better to keep a regular schedule of sleeping rather than waking up late the next day. It will help you keep a consistent schedule of sleeping and waking up. Thus preventing possible onset of any sleeping troubles like insomnia.